Hundos Workout #3

THINGS ABOUT TO GET REAL YO.

Note: keep your heart rate below 200 minus your age on the 100s.

Warmup

Leg Swings x 10 per side

Lateral Leg Swings x 10 per side

Good Mornings x 10

Alternating Quad Pulls x 10

Alternating Groiners x 10

Two Foot Hops x 20

Yoga Push Ups x 5

Side Shuffle 4 x 4

Hops

1 Round

Forward 2 Foot Hops x 20

Backwards 2 Foot Hops x 20

Single Foot Hops x 10 per leg

Skips

2 Rounds

Slow and Low Skips x 20 meters

Walk back to start after each skip. Rest as needed.

Pre Pump

Jog x 50 meters

Run Workout - 100s

20 minutes

Jog x 100 meters

Walk back to start

Complete as many rounds as possible in 20 minutes.

If a round starts before reaching 20 minutes it counts.

Cooldown

Walk at least 10 minutes

Post any questions to comments.

Live Free,

Kalian and Kolton